What not to Eat when Pregnant
Although a pregnancy can be quite a trying time for the expectant mother with a number of physical and emotional changes taking place one after the other in a relatively short period of just over 9 months, the end result of holding a new born baby in your arms is always extremely satisfying and worth all the trouble.
However, if the mother thinks that the worst is over, she is definitely in for a surprise because a birth in the family is something that almost completely changes a number of aspects of the whole family’s lifestyle. From sleepless nights to constant worrying and fretting over the smallest and most minute of medical complications – caring for a newborn can be extremely trying and tiring at the best of times. However, it is also important to keep the baby at the center of your thoughts throughout the 9 months that you are carrying the child in your belly as it is completely dependent on you for nutrition as well as care.
It is important to avoid carrying out any physical activity such as lifting heavy objects as there is always a chance that it could impact the well being of the child. The fact that a pregnancy is something that almost every woman will go through, there is a huge collection of information available not only on the internet but also in the thousands of pregnancy books that are published every year and should ideally be available in your local book store. Under normal circumstances, because of our fast paced and busy lifestyles, it is easy to understand a person’s over-reliance on fast food.
However, these are at the pinnacle of what not to eat when pregnant primarily because of the fact they have no nutritional content whatsoever.
Before getting into the details of the foods to avoid during pregnancy, you must first identify the aspects of nutrition that your body requires during this period. It is important to make sure that you consume a well balanced and healthy diet that contains high levels of vitamins, minerals and calories to ensure that your body becomes a lot more efficient to deal with the pregnancy. When it comes to quantity of food, given the fact that you are now eating for two people, it is advisable that you listen to your body as much as possible. You will also notice that your appetite tends to fluctuate, but this is a natural curse of events. On some days, you will usually want to eat heavy meals, while on other days the prominent nausea and sickness will urge you to avoid eating too much. Some people tend to be a little wary of eating too much during a pregnancy and concentrating on maintaining a figure. However, it is highly recommended that the mother to be concentrate all her efforts on ensuring the baby a healthy pregnancy. Eating whenever you are hungry is extremely important and so is eating healthy foods.
Stock up on fruits and vegetables as well as dairy products as they are rich in calcium, essential amino acids and vitamin B-12. keeping yourself hydrated is also extremely important and avoid substituting water intake with fresh juices. Both should be consumed in high quantities. Alcohol is something that stands right at the top of the list of what not to drink during a pregnancy. This is primarily because it significantly interferes with the fetal development of the child, causing the baby to suffer from a number of syndromes once born. Foods to avoid during pregnancy include raw seafood such as uncooked sushi, unpasteurized milk and under-cooked meat.
What not to Eat while Breastfeeding
While the entire cycle of a pregnancy can be extremely trying and tiring for an expectant mother, what with all the physical as well as motional changes that her body will undergo through a relatively short time frame, the experience of being able to hold your baby in your arms at the end of it will feel like just reward.
However, if the new mother believes that the hardest part is over, then she is in for quite a shock. A pregnancy in the household requires a significant amount of lifestyle change for all existing members of the family. From sleepless nights to constant fretting and worrying over the slightest of medical complications – caring for a newborn can be emotionally and physically extremely taxing.
Moreover, as a direct result of the continuously changing hormonal levels within the body, a number of mothers will experience constantly changing attitudes and mood swings – causing some amount of friction in their interpersonal relationships. It is primarily because of these alterations in a mother’s attitude that it is extremely important to have a supportive and understanding husband and family. As with the pregnancy, there are a few lists on what not to eat during breastfeeding.
However, it is also important to mention the fact that since pregnancy and breastfeeding is an experience that a majority of the women will go through, there is also a lot of information available through sources such as the internet and books available in your local bookstore. With regards to the internet though, be wary of misleading information posted by people that are unaware of the incorrectness of their advice. It is highly recommended that for any questions related to your diet and foods to avoid during breastfeeding that your first point of advice comes from your doctor, who invariably will know of certain factors such as the foods that you are allergic to and can recommend alternatives.
Your diet during the breastfeeding stage should be centered around the fact that your body requires about 500 calories a day more than during your pregnancy in order to ensure that there is enough milk produced to feed your baby. Moreover, the extra calories should always include extra protein for milk production as well as more calcium and vitamins. Identifying the foods to avoid during breastfeeding is as vital because of the fact that medical conditions such as diarrhea, gas and rashes in her baby are likely to be influenced by what the mother eats – since the only source of nutrition at this point for the baby is through his or her mothers milk. Cow’s milk in the mothers diet, for example, is known to cause colicky symptoms in some babies and can be identified by the baby drawing its legs up towards its body and screaming with gas pains just after a feed. It will take as much as up to 7 days after the mother completely eliminates milk from her diet to see the symptoms disappear. Some of the other foods and vegetables to avoid during breastfeeding include those that contain additives and dyes as well as certain gas producing foods like cabbage, broccoli and beans. Citrus fruits and spices should be avoided as well.
Alcoholic drinks should be avoided strictly during breastfeeding as they are known to enter and mix with the breast milk in the same concentration as they do with the bloodstream, causing a number of medical complications in the child at a later time. Smoking anywhere in close proximity of the baby is also known to cause a number of medical complications including respiratory illnesses, pneumonia and bronchitis.
IBS what not to Eat
Irritable Bowel Syndrome, commonly known as IBS, refers to an intestinal problem that is quite commonly seen in several people.
It is also known by other names, such as spastic colon, irritable colon, spastic bowel and functional bowel syndrome. When a person suffers from IBS, the intestines either get squeezed too hard or in some cases, they are not squeezed hard enough. The in turn causes the food in the intestines to move too quickly or too slowly, thereby affecting the bowel movements. Although this problem can affect anybody, women who are above the age of 20 are more prone to it. The exact causes of this chronic gastrointestinal disorder are still not clear.
However, there are several factors that could cause IBS, such as stress, neurological dysfunction, leaky gut syndrome, Candida and gut Dysbiosis and sensitivity or intolerance to certain foods. This ailment is characterized by symptoms, such as:
A bloated feeling in the abdominal area or distension:
- Experiencing too much strain or urgency, while passing stool.
- Passage of mucus in the stool.
- An abnormal passage of stool, because it is too hard or too loose.
- Frequency of bowel movements that are not normal (more than three times a day and less than three times a week)
There are certain IBS trigger foods that can intensify the symptoms of this ailment and therefore it is best to stay away from them. Some of the most common foods to avoid with IBS are:
- Fat: Foods that are high in any type of fat can act as a trigger for the gastro-intestinal tract. Therefore, foods that contain the “good fats” should be strictly avoided too.
- Caffeine: Caffeine has properties that make it a stimulant.
The consumption of foods that are high in caffeine can cause the gastrointestinal tract to contract excessively. Therefore, beverages like tea and especially coffee have been known to worsen IBS. In fact, the enzymes that are present in decaffeinated coffee too, can irritate the gut. Therefore, people suffering from IBS should stick to peppermint tea instead.
Whole wheat: Wheat comprises two parts – the outer bran and the inner part. The outer bran contains insoluble fiber, which should be strictly avoided by people suffering from IBS. The inner part is white flour, from which white bread is made. While foods made from white flour may be safer to consume, whole wheat products should be especial avoided, by people with IBS. • Red meat: Red meat is not easy to digest, as it is so high in fats. It usually takes red meat a very long time to travel through your body and it can actually start to go bad within the body, which releases toxin in the body. These toxins can easily trigger off an IBS attack.
- Dairy products: Most products that are made out of milk contain substances that can be difficult to digest, which can worsen the symptoms of IBS. However, there are certain dairy products, like probiotic yogurt, that are considered safe.
- Aerated drinks: Almost all drinks that are aerated, can lead to a bloated feeling in the abdomen. Therefore they should be strictly avoided.
- Artificial sweeteners: They are usually present in several types of processed foods and are therefore difficult to avoid completely. However, artificial sweeteners can trigger off diarrhea, as they irritate the GI tract. There are several people, who take over the counter IBS medication, in order to alleviate the symptoms. However, the most effective ways of controlling IBS is by following a proper diet and reducing stress, in addition to taking medication that has been prescribed by a doctor.