Raw Food Recipes
A raw food diet menu is one that consists of uncooked and unprocessed plant foods such as vegetables, fresh fruit, seeds, sprouts, nuts, dried fruit, beans and seaweed.
It has been observed that cooking food at a temperature higher than 116 degrees tends to destroy the beneficial enzymes present in food that can actually assist in the absorption and digestion of the food. Additionally simple raw food recipes will also not promote cooking as it tends to destroy or lower the nutritional value of food. Some of the benefits of the raw food diet are improvement in the quality of one’s skin.
Better digestion. Increase in the energy levels, reduction in the risk of heart disease, loss of weight etc. The raw food diet is known to have fewer saturated fats and trans fats as compared to other diet options available nowadays. Additionally raw foods also tend to have lower levels of sodium and higher levels of beneficial minerals such as magnesium, fiber, folate and plants chemicals that promote good health which are known as phytochemicals.
All of these mineral and nutrients collectively are known to reduce the risk of various serious medical conditions such as diabetes, cancer and heart disease. Most of the easy raw food recipes or quick raw food recipes include vegetables such as carrots, tomatoes, cucumbers, salad etc which are rich in vitamins and hence result in clear skin in the individual.
The raw food diet menu is also known to provide the individual with higher levels of energy. The typical ingredient found in most raw food recipes include fresh fruits and vegetables, beans, grains, legumes, nuts, young coconut milk, freshly juiced vegetables and fruits etc. Sometimes there are specific cooking techniques used as part of making raw foods more palatable and these include soaking the nuts and dried fruits, dehydrating food, blending, sprouting grains, seeds and beans and juicing of vegetables and fruits. While following raw food recipes as part of the raw food diet menu one should also watch out for some amount of detoxification reaction that may occur especially if the individual was earlier on a diet that was rich in sugar, meat and caffeine. Some other side effects associated with following a raw food diet menu include nausea, cravings, mild headaches etc. A raw food diet should not be followed by certain groups of people such as children, pregnant or nursing women. people who are at the risk of osteoporosis, people with anemia etc,. Those who follow and believe in consuming raw foods tend to state that nutrients get absorbed more effectively in ones blood stream when they are in their uncooked and natural state , however research has shown that the human body already makes all the required enzymes and the digestive system is designed process all the food consumed.
One of the dangers of following a raw food diet menu is that of food borne illnesses which is found mostly via raw milk and even other non-cooked or undercooked foods. Although an individual may lose weight by following a raw food diet it will result in a deficiency of fats in the individual. Additionally being on a raw food diet for too long may also result in bones loss and certain nutritional deficiencies such as that of iron, calcium, protein, B12 etc. As with any other diet it is always beneficial to first consult ones doctor with a detailed report of one’s medical records before taking up the raw food diet as there may be some people who require certain essential nutrient more than others and these may not be supplied by a raw food diet .
Raw Food Vegan
A raw food vegan diet consists of plant based foods which are in their original and uncooked states.
These are considered raw and therefore alive. A raw food vegan diet usually contains living foods such as raw fruits and vegetables, seeds, nuts, legumes and grains. Microalgae and seaweed are some of the other sources of raw food nutrition. These plant based foods are considered to be live and therefore it is believed that they contain a vast range of vital life force, apart from live enzymes. The nutritional properties of these foods are believed to be exactly what the human body requires.
Fresh juices also often constitute a major part of raw food vegan recipes. To prepare any raw food vegetarian recipes, there is minimal use of heat. Foods are left raw and consumed in their natural state, instead of cooking and killing them. An organic vegan diet usually consists of at least 75% uncooked plant foods. Some may consume raw vegetables and fruits along with boiled rice, but there are others who believe that the only way to have a good quality raw food vegan diet is to consume a meal which is made of 100% raw foods.
Those who consume raw foods feel that they have been able to break from the traditional addiction to cooked food. A popular belief amongst proponents of raw food diet is that when food is cooked, its life giving properties along with the nutrients, are completely destroyed. By consuming organic, raw foods, the body becomes healthier and more resistant to decay and disease. Raw foods are easy to prepare as there is minimal cooking required. Even those who have an extremely busy schedule can turn towards a raw food vegan diet. Not only is this many times healthier than junk food, but is also extremely easy to prepare.
Whole foods and raw foods are extremely easy to prepare and require little patience. However, if you are planning to turn to a raw food diet, it is best to first read about what is required of you, which foods should be consumed and in what quantities. Since our bodies are used to cooked foods, it may take the body some time to get used to raw foods and the raw nutrients in them. Initially, a lot of people making the change from cooked foods to raw foods will feel some digestive discomfort. There may be increased flatulence, constipation or other digestive discomforts. It is best to make these changes slowly, so as to minimize the effects that this change may have on your metabolism.
Over a period of time, when your body gets used to a live, raw vegan diet, you will feel that it is difficult for the body to go back to its previous state. Your body will also find it increasingly difficult to consume cooked foods. You will experience greater energy and will have a healthier life.
Among the many benefits of a raw, vegan diet is that it is easy to digest and assimilate into the body. There have been studies which show that raw foods have certain healing qualities due to which they can easily heal ailments such as high cholesterol, digestive disorders, obesity, immune problems, candida, allergies, and other conditions. The antioxidants contained in the raw foods can also help prevent the formation of cancerous tumors in the body. A raw food diet can slow down the ageing process, making you feel younger for a longer period of time. Raw foods also give you larger energy reserves so that you are more active and have more energy to perform your day to day tasks more efficiently.
Eating raw is one of the biggest lifestyle choices anyone can make.
Planning to change your diet completely is something that not all of us have the courage to do. A raw diet can seem to be an interesting idea when you are planning to start eating healthy. However, eating raw may not be the easiest thing you do. In fact, in order to eat raw, you have to first read a lot about raw diets and how you should switch over.
When we cook foods, the chemical compositions of the foods change.
The way our body processes this food also undergoes a drastic change. It is for this reason that many doctors and dieticians advice people to start slow when changing their diet. Raw food is extremely beneficial for the body, but only when it is consumed in the right manner. The benefits of eating raw can also only be realized when the process of eating it correctly is adopted.
A raw food diet essentially comprises of raw parts of a plant. For a diet to be considered raw, at least 75% of the food constituents should be consumed in their raw forms.
This means that 75% of the food should be uncooked. While this may seem easy, the body can take a while to get used to the raw forms of food. In fact, to begin your raw food diet, you should ideally start consuming raw foods in small quantities. For the first few days, you can have a diet which is about 35%-40% raw, after which you can increase the amount of raw foods to 60% and eventually, 75% or more.
A lot of people get used to eating 75% raw meals. After a while, if the people begin to feel the benefits of the raw meal, they eventually move to a 100% raw diet. Raw fruits and vegetables are the easiest to eat, since we already consume many fruits and vegetables in their raw forms. Eventually, you can add seeds, nuts and cereals to the list of raw foods too.
There are many eating raw recipes and the most interesting thing is that preparing a raw meal is not very difficult. In fact, since it does not require any cooking, the preparation time is only the time that it takes to cut the raw foods. Some people may not even cut the raw foods, consuming them completely after only washing the foods thoroughly.
Sometimes, you may feel the craving for cooked foods. More often than not, this craving only picks up because you are used to cooked food and the body may sometimes crave it. It is however, all about breaking your habit. Just like breaking any addictive habit, switching to eating raw foods also takes some amount of patience and a lot of perseverance.
Eventually, your body will get so accustomed to the raw foods that any craving for cooked foods will automatically stop.
It is believed that cooking foods can destroy most of the vital nutrients as well as the protein enzymes which can help the body digest foods. if you heat a food above 118 degrees Fahrenheit, it eventually destroys most of the nutrients as well as the life force that the food contains. When you eat raw foods, you will experience a burst of energy in your body. You will feel more active and experience more vigor in your body. Another great benefit of eating raw is that raw foods are rich in anti oxidants which prevent the cancerous cells from forming in the body. Raw foods are also devoid of any chemical preservatives and other additives which can cause harm to your body and your health.