Liquid Diet Recipe
The focus on eating healthy is significant today.
Obesity is affecting an increasing number of people. Sedentary lifestyles and convenience of fast food has caused many people to suffer from weight issues. In an attempt to combat obesity and the health risks that it poses, may diet regimens have come into the spotlight. These diet programs aim to enable an individual to lose excess weight by altering eating habits. A liquid diet is one such dietary plan that enables an individual to stay healthy and protects from many ailments. A liquid diet involves the intake of liquid food only.
A liquid diet can be of two types, an all clear liquid diet and a full liquid diet. A liquid diet is also prescribed by doctors for those individuals who are about to undergo certain medical procedures involving the stomach or colon. These tests require the digestive system to be free of any food particles so that the doctor can examine the inside of the organs for abnormalities. Therefore a liquid diet enables the individual to cleanse the colon and stomach and also receive important nutrients. A liquid diet recipe may also be recommended in cases where an individual is experiencing vomiting and diarrhea due to digestive problems. Those who have difficulty in swallowing or chewing food may also be advised to follow a liquid diet for some time.
A clear liquid diet is usually prescribed for those who have undergone abdominal surgery. Since the individual must fast before and after surgery, the gastrointestinal system must be slowly eased into digesting food again. This can be done effectively through a clear liquid diet. A full liquid diet is the next step after a clear liquid diet. It slowly re-introduces the individual to solid foods. In this diet, liquids containing milk or soy products may be consumed. There are many full liquid diet ideas since the range of foods that may be consumed is wider. Some foods that can be incorporated into a liquid diet include honey, fruit and vegetable juice without any pulp, jelly, clear soups, milkshakes, lemonade, fruit puree and gelatin desserts. A clear liquid diet recipe must not contain any chunks of meat, vegetables or any other solids. Abundant consumption of water also forms an important part of a liquid diet. A full liquid diet recipe can contain a wider variety of foods. There are many benefits of a liquid diet. Nutrients are easily absorbed due to the quick digestion of liquids. Liquids also help to flush out toxins from the body.
A liquid diet plan should be formulated in a manner that will ensure steady supply of nutrients to the body. A healthy liquid diet breakfast may include milk or fresh fruit juice. Lunch and dinner may consist of a bowl of chicken broth or meat soup. In between meals, you can also snack on vegetable juices. Milkshakes made with skim milk and smooth ice creams may also be consumed during the day.
A nutritious juice diet recipe is vegetable juice combo made with half a beetroot, a couple of sprigs of water cress, three carrots, two Swiss chard leaves and a celery stalk. Wash the vegetables thoroughly cut and then add to a juicer. Another beneficial liquid diet recipe is cabbage soup. First sauté some chopped tomato in a pan and then add chopped cabbage, onions, beans and carrots. Add some green peppers, balsamic vinegar, celery and fresh herbs and stir well. Pour some water in and allow it to come to cook for one hour. While it simmers, add salt to taste. Then strain the soup and serve.
Clear Liquid Diet
Liquid diets have recently become very popular to help one in losing weight.
They are found to convenient to follow and not very restrictive in terms of quantity. People follow a clear liquid diet for a variety of reasons. These include alleviating digestion related problems; it is used by those who are recovering from a major illness or surgery besides those who follow this diet in an effort to lose weight. The clear liquid diets should always be chosen with care and followed under medical supervision. The full liquid diet can be followed as long as one is getting all the nutrients they need for healthy living. This can then ensure that the person does not suffer any side effects that go along with getting insufficient nutrients and vitamins.
There are a large variety of clear liquid diet ideas but finding one that is healthy and tasty is a challenge at times.
One of the main items on the clear liquid diet menu is the maple syrup diet. This has been used by many to help them to lose weight. One is able to lose a fair amount of weight if one follows this diet for a prolonged period. This is just one of the clear liquid diet recipes. There are various other clear liquid diets that one can follow.
One among them is the big cleanse clear liquid diet plan. For this clear liquid diet, one needs about 2 to 3 teaspoons of some freshly squeezed lemon juice. You also need 3 teaspoons of some maple syrup preferably the organic kind. You also need a dash of some cayenne pepper powder and about 10 ounces of water. Next, you will need to prepare the lemonade juice for this master cleanses diet. For that, you will need to mix all the ingredients in a tall glass. Once it has been combined properly, you can refrigerate it and then drink about 6 or 7 servings of this lemonade juice on a daily basis. Another noteworthy item on the clear liquid diet menu is the cabbage soup recipe. This cabbage soup recipe requires a head of cabbage that should be cleaned well and cut into small pieces. One also needs about 6 large sized green onions which should be chopped into fine pieces. Along with this, you also need about a can or two of some diced tomatoes. Clean 3 to 4 small carrots and then peel them and slice them along with a pack of mushrooms. This clear liquid diet soup also requires a couple of green peppers deseeded and sliced fine along with a dash of garlic and some salt and pepper. As part of your clear liquid diet plan soup, one needs to first start off by cleaning and cutting all the different vegetables and then adding them to a preheated cooking pot. After sautéing the green onions, proceed to add the cabbage along with the carrots, tomatoes, mushrooms and the green peppers. Next pour about 10 to 12 cups of water to this soup mixture and bring it to a boil. Next place the lid over the vessel and lower the heat allowing the liquid to simmer. Next, season the contents with the salt and pepper and then garnish the entire dish with some herbs.
This clear liquid cabbage soup is now ready to be served. You can try another recipe of the clear liquid diet by making fresh lemon juice with a cup of orange juice, a cup of yogurt, a cup of cranberry juice and a cup of soy milk, low fat. For this diet, one also needs a quarter teaspoon of flaxseed oil along with 4 teaspoons of wheat germ. When following this diet you should ensure that you drink plenty of water.
Protein Liquid Diet
Weight problems are among the most common health conditions faced by people today.
Obesity is becoming a growing phenomenon due to the easy availability of fast food and the sedentary nature of life. The growing problem of excess weight has also led to the introduction of a variety of diets and eating programs in the market. Some have obtained benefit from these diets, while others have not experienced any positive results. Some diets also claim to bring about rapid weight loss. But all these diet plans may not be entirely safe for the body. It is advisable to consult a doctor before starting on any diet program.
This will help you determine if a particular diet is appropriate for your weight, age, health condition and activity level. One such method of weight loss through diet is the protein liquid diet. The diet aims to induce weight loss in a short amount of time. However there are some disadvantages to this diet as well. A protein liquid diet involves substituting meals for liquids that are fortified with protein, minerals and vitamins. This diet is able to meet all nutritional requirements for a short duration of time.
However it is difficult to continue with it in the long term.
Many individuals are of the opinion that consuming a protein liquid diet is a good start to a diet program. It is efficient in bringing about quick weight loss and hence paves the way for a continued weight loss eating regimen. However it is also possible to consume nutritious foods without restricting yourself to a protein liquid diet. This diet does not allow the individual to experiment with other healthy foods that help in weight loss. After the diet is over, you will have to resume eating regularly and at that time, there is the fear of gaining weight again. Most of these diets follow a method of gradually resuming regular meals. If one is able to follow the method closely and also keep a track of weight gain, then the diet may be successful. However many people simply go back to their old eating habits after getting off a protein drink diet. This causes them to gain the weight back again. Those who are on protein liquid diets must learn how to eat healthy, nutritious meals once the diet is over. A balanced diet must include lean protein sources such as fish, meat and poultry, carbohydrates and some amount of fat. This will help to prevent weight gain after the diet. A liquid diet is usually prescribed for those undergoing certain medical procedures such as a colonoscopy. In such cases, one can obtain protein from the liquid diet by consuming a clear liquid protein drink made with water instead of milk. A protein clear liquid diet can also consist of unflavored protein powder mixed with sugar free liquids.
Some people also follow a protein soup diet. However this may lead to increased cholesterol if continued for a long period of time.
A variation of the protein liquid diet is the protein water diet. This diet involves consuming only water and a protein source such as tuna
Liquid Diet for Colonoscopy
The procedure for screening for colon cancer is known as a colonoscopy.
It allows the doctor to take a look inside the colon or large intestine. The colon constitutes the last section of the digestive system. Waste that is left behind after the small intestine absorbs the nutrients from consumed food is passed on to the colon. The main function of the colon is to dry out the waste matter, process it and then eliminate it from the body. The large intestine is approximately 3 to 5 feet in length. During a colonoscopy, the doctor uses an instrument known as a colonoscope to examine the colon.
This instrument has a flexible camera at one end which allows the doctor to see clearly inside the colon. The colonoscope is inserted through the rectum while the individual is sedated. It is then passed through the entire length of the colon in order to check for irregularities. There are a few preparations that need to be done before you can undergo a colonoscopy. The colon must be cleansed completely prior to the procedure. A liquid diet for colonoscopy is recommended which involves consumption of only clear liquids a day before the colonoscopy.
Eight hours before the procedure, the individual must consume only water. A colonoscopy helps to detect the presence of polyps in the colon. These are actually collections of cells which may possibly become cancerous if they are not removed.
A liquid diet for colon cleansing is very important as it enables the doctor to examine the inside of the colon clearly. If there is any food still remaining in the colon, an enema may be prescribed to flush out any food particles. The preparation for a colonoscopy may vary from individual to individual as factors such as health conditions must be taken into account. The preparation usually begins a week before the test. A liquid diet for colonoscopy prevents fecal matter from forming in the intestine. In some cases, the doctor may also prescribe laxatives to expel the waste matter. It is important to discuss with the doctor the intake of any medications. A clear liquid diet for colonoscopy included liquids which are digested easily and do not leave behind any traces in the colon. This liquid diet detox usually does not continue for more than 3 to 5 days. A liquid diet for colonoscopy helps the individual to maintain hydration levels of the body and not lose any important minerals and salts.
Liquids that form part of this diet include water, green tea, apple juice and chicken broth. Dark colored liquids such as coffee and beef broth are also counted as clear liquids for this procedure. Liquids that are red or purple in color are strictly off limits one day before the test. This is because both these colors may resemble blood in the colon during the procedure since the contrast dye may stain them as it passed through the system. Fruits juices that do not contain pulp may be consumed.
Honey, plain jelly and ice pops may also be incorporated into the liquid diet for colonoscopy. Any food that is not listed as part of this diet must be consumed only after consulting the doctor. There are many liquid diet recipes for colonoscopy. It is advisable to discuss the recipes with your doctor before using them. A sample of a liquid diet for colonoscopy prep would include breakfast consisting of a glass of water, a glass of fruit juice, a cup of broth and a bowl of gelatin. Between breakfast and lunch you may have a cup of tea of coffee without cream. Lunch and dinner will also incorporate similar items.
Celery soup as Detox
Celery diets are very popular amongst celebrities to lose weight quickly and detoxify their body.
Wondering how they work? Here’s how:
Coffee, tea, colas and sodas, junk food and other chemical stimulants encountered in our everyday diet enter our digestive system. Naturally, they need to be neutralized before they pass from our body. Detox diets involving celery soup can help to neutralize the chemical stimulants in our body and boost our immune system.
Benefits of celery soup
- Used in celery soup, salad and stews, the vegetable is extremely rich in vitamins A, B (B1, B2, and B6) and C.
- It is also an excellent source for potassium, iron, folic acid and important amino acids.
- The natural sodium found in celery is also extremely beneficial if you make it a part of your low salt diet.
- The sturdy sticks of celery can be eaten raw as an alternate to snacking.
When used as whole pieces in celery soup, it manages to retain its crunch. Unlike other vegetables, cooking the celery soup does not eliminate its nutritional value.
- Following the celery soup diet can help combat poor digestion and constipation. It acts as a natural laxative. Consuming celery soup also works as a great diuretic. Sodium and potassium in celery regulates the urinary glands and helps to get rid of excess fluids.
- The consumption of a liquid diet like celery soup also hydrates your body and you will notice a healthy shine on your skin and hair at the end of the celery soup diet.
- Celery soup may also help to combat serious health conditions like kidney stones, high blood pressure, and diabetes. It could also work with your natural immune system to keep cancer at bay. Whether consumed hot or cold, celery soup makes a good detoxifier.
Making Celery Soup
You may scrounge health magazines, online recipes, or even diet blogs for various healthy celery soup recipes. There are plenty of options and you will find something to suit your taste. Replace the broth or stock in your celery soup recipe with plain water for a healthier version. Alternately you can substitute regular broth with low sodium versions.
Look for other tasty vegetables like carrots, sugar or snap peas, broccoli, green beans, and so on to add volume and taste to your celery soup. You can also make celery soup in a huge vat for a week and freeze individual portions. Then combine different solid or pureed vegetables for a tasty variety everyday.
Consuming celery soup everyday might get boring and you will fall off the weight loss wagon. Keep it fresh by adding different seasonal herbs and spices to vary the taste.
Remember before you embark on a celery soup diet, you have to remember that soup diets are essentially planned as detox diets and to lose weight quickly. They should not be followed continuously. You may go on a seven-day celery soup diet periodically but remember that some fad diets can hamper your health.
Eating just one kind of food continuously will deprive your body of nutrition.
You cannot eliminate entire food groups from your everyday diet. You may also notice weight loss after consuming celery soup, but there are chances that you may gain this weight back once you go on your regular diet.
Since the celery soup diet requires you to consume two to three portions of soup per day, you may be risking fluid retention in your body. If the celery soup diet causes you discomfort, fatigue or any kind of food reaction, you must discontinue it immediately and consult a doctor.
There is no substitute for a healthy, proportionate diet and regular exercise, if you want to see weight loss. Do not get obsessive with crash diets and remember that they are avenues for short-term weight loss only.
Liquid Diet Recipes
Liquid Diet Weight Loss – Liquid diets are a popular option for dieters as a quick and effective solution for weight loss and also for patients recovering from certain medical conditions (like jaw surgery, gastrointestinal discomfort and so on) that make it difficult to consume a solid diet.
In such cases medical professionals recommend a liquid meal replacement diet to maintain nutrient intake to ensure a steady recovery process.
The idea behind a liquid diet for weight loss is to lower calorie consumption immediately affecting weight loss without starving. Despite the drop in calorie intake, the addition of proteins and carbohydrates helps the body remain active and energetic.
Of course a liquid diet for weight loss should not be undertaken individually.
Consult your nutritionist so as not to harm your health. Medical supervision is important because a liquid diet reduces calorie intake to almost nothing, and also doesn’t provide the body with any fats. If pursued poorly or for an extended period of time it may have a negative effect on the body created by an inadequate intake of nutrients.
The Workings of a Liquid Diet – Since a liquid diet is devoid of calories and fat, the body reaches out for the stored reserves of fat, and begins burning these, affecting immediate visible weight loss.
At the same time the body does not starve. It is replenished with the proteins and fibers from the liquid diet. These in turn aid burn stored fat further.
While many followers of the liquid diet consume only liquids during this diet phase – some of the more popular liquid diet recipes include the Lemonade Diet (this encourages dieters to consume only lemonade for a week) and the Three-Day-Juice Fast (this asks that dieters consume only fresh juice (and water) for three consecutive days) – the healthiest way around a liquid diet is not to cut out solids from your diet.
Consult your nutritionist and substitute just one of the five solid meals of your day with a liquid meal replacement diet. If you want the liquid meal to boost weight loss, make sure the remaining four solid meals you consume are well balanced and full of nutrients. Also include some exercise in your day for healthy living.
Liquid Diets – While most pop culture references suggest liquid diets are bland and consist of only clear liquid diets like clear soups and water with cayenne pepper and lemon, that’s not essentially true. Like for a healthy diet, there are a number of options when it comes to a healthy liquid diet for weight loss.
You can change things up with a number of fruits and fresh vegetables as the main ingredients. Mix and match the many different flavors to make a tasty meal of a fruit shake or a vegetable soup. You can also add additional ingredients like lemon juice, cayenne pepper and honey to add that extra punch to the liquid diet.
And once in a while, to keep things fun, you can also use milk and yogurt to make delicious energy boosting milkshakes.
Liquid Diet Recipes – The trick to a successful liquid diet is to plan the meals beforehand, much like a regular diet, to keep things fresh and interesting. Get online and search for different liquid diet recipes and liquid diet shakes. You can use a number of fruits – apples, melons, oranges, berries tomatoes, – and vegetables – cabbage, spinach, carrots, celery, onions, herbs, cucumbers – and paired up with tasty additions like chicken and legumes for soups and yogurt and cereal for toppings on fruit shakes. Also polish the dish off with a sprinkling of pepper or a dash of honey.
Liquid Diet Weight Loss
Obesity is fast becoming one of the most common conditions affecting people all over the world.
In some countries it is so prominent that certain governments have even declared the condition as being a pandemic. While the most obvious negative aspect of obesity if the effect it has on a person’s aesthetic appeal, the other conditions that it is a causing factor are actually of more serious threat. For example, obesity or simply being overweight is a primary component in the development of heart conditions as well as a number of respiratory illnesses and high blood cholesterol levels.
Moreover, the significant amount of pain that an individual is likely to experience as a result of the excess weight that his or her joints and muscles have to support. As a result of the many complications that develop as a result of the condition, weight loss is becoming a very important part of most people’s daily lifestyle. before getting into the details of the various options we have when talking about weight loss, it is important to understand the various factors that have influenced the development of the condition in the first place.
For instance, while fast foods and carbonated drinks are a regular and convenient part of our hectic daily lifestyle, they are filled with a lot of empty calories that play no other role in our bodies apart from adding to the layers of fat while also being devoid of the nutrients, vitamins and minerals that are a important part of the maintenance of the human body. Another aspect that one must consider is the fact that we are increasingly reliant on the automated machines and computers that are designed to make our lives much easier. However, what this also does is that it substantially reduces the amount of physical exertion that our body’s need to accomplish. This physical exertion plays a key role in the burning of excess fat cells, thereby also helping us maintain our weight much better. Liquid diets and weight loss are an increasingly popular method of weight control. The best combination of weight loss is to make sure that you get the right amount of physical exercise such as a gym workout, participation in sports or simply a regular walk or jog added to the benefits of a liquid diet to lose weight.
While a liquid diet to slim fast is, more often than not – very effective, one must also consider the fact that they don not contain a significant amount of the nutrients and vitamins that the body will require to process certain functions over a longer period of time. As a result, liquid diets for weight loss are more commonly described as being very effective, short term options. The fast weight loss diets are primarily designed around the a fasting period of about 420 – 800 calories on a daily basis for a period of about twelve weeks and will generally ensure that the dieter loses about 3 to 4 pounds every week.
A lot of the benefits and dependability on the results of the clear liquid diet lies in the will power of the dieting individual as he or she will generally need to make sure that they follow the guidelines to the T without any other supervision. Some of the more serious concerns and risks that a fast weight loss diet may pose include individuals that are only mildly obese losing too much of their lean body mass – thereby also increasing the chances of that same individual developing cardiac problems. Diabetes patients are also at a high risk because of the fact that the blood sugar levels are likely to fluctuate significantly.
Clear Liquid Diet Foods
Obesity is becoming an increasingly common problem with some countries even going as far as declaring it as being a pandemic.
The fact is that a lot of people are not aware of the seriousness of the condition until it is almost out of control. While people think that the biggest problem posed by obesity is the negative influence it poses to your aesthetic appeal and the fact that you have to buy bigger clothing, these are the least of your problems. While the individual starts to become obese, his or her body is at a significantly higher risk of suffering from conditions like heart failure as well as respiratory illnesses and chronic joint pain and inflammation.
The joint pain is the result of the additional weight that the joints as well as the muscles need to support and will only tend to get worse if the weight is not managed better. Another factor that one must take into account when discussing weight loss and obesity is the increasing reliance that most of us have on technology and machinery that was designed to make out lives easier. While they are, more often not, of great help in our personal as well as professional lives, one should also not ignore the fact that they also significantly reduce the amount of physical exercise demanded of our bodies.
As a result, the amount of calories that are burned as a result of physical exertion are significantly less than in previous generations. With the increasing threat that obesity poses to people all over the world, people are constantly on the lookout for effective methods of weight loss, preferable with the lowest of effort required. The fact is that in order to lose weight, your going to have to be rather committed to the task at hand in order to achieve the desired results. Most people tend to lose out to will power within a few days after starting out on their quest. One of the more popular methods of weight loss is to incorporate clear liquid diet foods into your daily diet, aided of course with the benefits of regular exercise. The benefits of clear liquid diet foods help because they ensure that the body is starved of any additional calories and causes it to burn the excess calories already stored in the fat tissue layers. However, one aspect that needs to be kept in mind is the fact that clear liquid diet foods are, to some extent, lacking in the nutrients, vitamins and minerals that the body requires to remain productive over the course of the day and, as a result should not be considered to be a long term method of weight loss. Moreover, it is also advisable that in the event that a diabetic individual or person suffering from some kind of medical ailment be monitored by a physician to gauge if the clear liquid diet recipes are having an adverse effect on the individuals health.
A clear liquid diet menu is known to be very effective, especially in extremely obese individuals as their bodies have stored enough calories to keep them stable for a significantly longer period of time than a comparatively lean individual. One aspect that should be guarded against when talking about liquid diet recipes is that it should be avoided by lean individuals as there is always a likelihood that the person is going to loose even more of his lean mass.
Exercise is a very important part f accomplishing the task for an extremely obese individual and should be benchmarked at about burning at least about 2000 calories every single week in addition to that lost through clear liquid diet foods.
Liquid Protein Diet
There is an increasing focus on health maintenance and eating the right kinds of food to ensure that your body is in the best possible condition.
Weight issues and obesity are a growing concern that is becoming increasingly common all over the world, so much so that a number of countries have gone as far as declaring the condition a pandemic. While a lot of people see the most obvious negative of the condition having an impact on an individual’s aesthetic appeal, the more dangerous aspects of the condition have more to do with the internal workings of the body. For example, some of the more serious medical conditions that are significantly aided by obesity include heart diseases, respiratory illnesses and blood pressure problems.
Another very significant aspect of obesity that cannot be ignored is the chronic joint pain that it stimulates as well. The joint pain that becomes an increasingly debilitating factor in a persons every day movements are essentially the result of the excessive weight that the joints and muscles have to bear on a constant basis. There are a number of factors that lead to obesity and while there are a few cases where hereditary can be blamed as the root cause, the more common causes of the condition happen to be a distinct lack of exercise and consumption of junk food.
Junk food, more often than most, has become a very convenient option that seems to blend rather well with our fast paced lifestyles. However, these foods almost always contain absolutely no nutritional value and vitamins or minerals that are a very important part of the health of our body’s while containing a substantial amount of empty calories that do nothing more than add to the fat layers of the body. This, aided to the lack of sufficient exercise, leads to the build up of fat layers within the human body – thereby leading to obesity. Because of the fact that obesity is such a common condition, there are a number of diet plans and exercise regimes that have been developed all over the world to help people shed the excess pounds. However, the effectiveness of these plans differs from one person to another because of the fact that there are a number of factors involved such as a person’s genetics, metabolic rate as well as the environmental factors that help in the burning of calories. One of the increasingly popular diet schemes today is the liquid protein diet which is known to be especially effective when attempting substantial weight loss over a rather short period of time. A liquid protein diet will essentially require you to substitute some of your meals with a liquid protein shake that is also fortified with a sufficient amount of minerals, vitamins and proteins to make it substantially healthy for your body.
Many experts highly recommend a liquid protein diet – saying that it is one of the best ways to start on a diet regimen as it ensures the body essential nutrition. Liquid protein supplements are also easily available in the market today – making this a rather convenient option as well. One aspect that should be considered when attempting to follow a liquid protein diet plan is that, when its done, you should be careful about what you eat as there is always a chance that you could regain the weight that was lost.
There are a number of water protein diet, liquid protein shakes as well as liquid protein diet weight loss charts that are available through a number of channels that will help you understand how the system works as well as warn you of any dangers that the method may pose.