How to Lose Weight Naturally
Because of the fact that obesity is such a world wide problem, looking for information on how to lose weight naturally may be easier than you imagine.
However, before we get into the specifics of natural herbal weight loss, it is important that one understands the many complications that arise as a direct result of being overweight as well as the factors that influence it. For example, while hereditary and genetics can be blamed to some extent for causing obesity, chances are that the root cause is more likely to be something like an over indulgence of fast foods like hamburgers and hot dogs that contain high amounts of empty calories. Since the term ‘calorie’ is very commonly misunderstood, it is important to understand the difference between calories and ‘empty calories’.
While most people assume that calories are the primary cause of fat in the human body, the truth is very different as they are essential components of ones dietary intake. However, the crux of the problem stems from the fact that calories are the main cause of obesity when consumed in excess. Once the body has utilized the amount of calories it requires generating energy, the left over calories are converted into fat and stored within the fat tissue all over the body. Some of the other factors that are also known to increase the risk of obesity include suffering from certain types of medical conditions, high stress levels and a lack of any significant exercise.
Some of the most effective natural weight loss tips center around the combination of eating the right foods and getting the right amount of exercise. Calorie counting is definitely a healthier and more effective method of dieting than compared to weight loss because of the fact that it does not suddenly put the body under additional stress as a result of the sudden change in nutrition.
There are a number of natural herbal weight loss remedies available that have been tried, tested and perfected over a number of years, from all over the world. For example, one of the best methods of losing weight fast naturally is to eat apples after your meals. The advantage of apple consumption is the fact that they fill your stomach faster as they contain pectin and are known to make you feel full for a much longer time than other foods. Moreover, the fact that they are quite low in calories only serves as an advantage as it does not enhance the weight increasing effect. Eating about 3 apples a day is highly recommended and adding a sweetener like honey also helps promote much faster and healthier weight loss. There are a number of steps that you could incorporate into your daily lifestyle that will help you lose weight quickly and naturally. For example, cutting down on the number of meals you consume per day is likely to play a significant role in boosting your metabolism.
Walking on a regular basis as well as performing some kind of physical exercise is likely to be very effective if you are looking to lose weight fast. Protein shakes are regularly used by fitness conscious individuals as they help convert he fat content of the body into muscle mass. This plays a vital role in developing the structure and physique of the individual. However, one should also keep in mind the fact that although protein shakes are known to contribute to the shedding of about 4 to 6 pounds of body weight per month, this can only be achieved when it is accompanied by a low calorie diet as well as good exercise program.
Exercises to Lose Weight
How to Lose Weight
Given the pace of modern lives and our dependence on technology and packaged foods, weight gain and obesity has become a common part of modern living.
When you add the pressures to ‘look thin’ by the social media, the problem has become fairly critical.
Fortunately there are several ways to lose weight, from joining the local gym to following home exercises to lose weight. Depending on your interest and your abilities, choose one that best suits you. If you aren’t sure, reading through the following might help you make up your mind.
Cardio Training – Cardiovascular exercises are an excellent way to lose weight. These are exercises which boost heart rate when performed. But how does this help weight loss? To lose weight you need to burn more calories than you consume.
Cardio helps you do just that. As you begin your routine, your heart rate increases. The effort involved to keep the heart rate up burns a fair share of excess calories. However for a degree of success, you need to be consistent with your workout. The ideal scenario is 30 minutes of cardio at least thrice a week.
Strength Training – Strength or weight training is an effective weight loss measure. While traditionally preferred by men who want to bulk up, when done in moderation, it makes for the perfect weight loss routine for both men and women.
Weight training helps burn calories and the muscles get worked and strengthen. Try to incorporate at least 2 sessions of strength training into your exercise schedule. It is most effective when combined with less severe routine (like cardio or yoga).
Home Exercises to Lose Weight – You don’t need access to a gym to stay fit. Many cardiovascular workouts work best outside a gym and as long as you are careful and you’re your own limitations in mind weight training can be managed at a home too. Other than that, there are a number of exercises to lose weight that can be done in the comfort of your home:
Squats – Squats are effective ways of losing the fat that accumulate around the thigh and butt region. They are also tiring to do. So begin with two rounds of ten basic squats a day. Once you begin to feel comfortable with them, increase the intensity. You can add more rounds or add extra resistance by including dumbbells in the exercise.
Lunges – Lunges are the secret to great looking legs. There are a number of variations to lunges. You can mix and match the various options for a fun workout routine. Lunges help work all your core muscles (thighs, hips, butt, abdomen, back) at once. As a result they help target all the most difficult regions in terms of weight loss in one shot. Like squats begin will small rounds before increasing the intensity.
Skipping – Exercising at home doesn’t get easier than a skip rope. This is a fantastic cardio workout. Use the skip rope daily. The idea is to increase heart rate and maintain it at that level through the exercise. So cycles of 10-20 won’t cut it.
Begin with a cycle of 100. Once you are comfortable increase the speed and then the counts. This is an excellent and simple way to lose weight.
Yoga – Yoga is a traditional holistic system of keeping both the mind and body fit. It relies on a series of postures and breathing techniques as well as meditation to keep the body healthy. Since all the postures involve muscle work this is a good way to lose weight. Cycles of the sun salutations are the best preferred option for weight loss.
Eat Healthy – Exercise without a balanced diet is but half the plan. Be sure to eat lots of fresh green and fruits and drink lots of water through the day to stay fit. Also be sure not to skip on breakfast.
How to Lose Weight with Laxatives
Laxatives – A laxative is an external substance that is ingested to aid or induce proper bowel movement when an inability to do so naturally arises.
It helps the body expel undigested food sitting in the large intestine and in the colon. A laxative can come in the form of foods, compounds or medication, and is the common solution for constipation.
Laxatives are also used by many as a quick weight loss laxative solution. However it is important to make a distinction here – laxatives do not play a role in digestion, which takes place in the smaller intestine.
They only help expel indigested food collected in the large intestine. Therefore it has no bearing on actual weight loss. What laxative can do however is to reduce that bloated feeling you get due to water retention or improper digestion. This is only a temporary relief however and should not be used as a regular weight loss routine.
How to Lose Weight with Laxatives – To lose weight through laxatives means to rid of undigested food and water that is retained in the large intestine. This rids the person of the feeling of constant heaviness. It creates the feeling of weight loss, but the physical impact is limited to loss of water weight held in the body; this is how to lose weight with laxatives.
Since it is mainly water that is expelled, the lost weight is gained back within a day or two, and the body goes back to its original weight, through regular consumption of food and water.
Therefore it is important to understand that while rapid weight loss laxatives are a good solution to feeling great for a special occasion during a bout of uncomfortable constipation and bloating, it is not to be mistaken for a long term solution and no one should consider going on a laxative diet.
People who ask how to lose weight with laxatives should keep in mind that a laxative diet doesn’t expel calories. In fact by the time excess food gets to the big intestine the calories present in the meal have already been absorbed
It is also important not to get carried away. Laxative intake needs to controlled, as a high uncontrolled dose of laxatives could result in severe dehydration, stomach ache and diarrhea. If abused, it could lead to intestinal paralysis and pancreatitis. Repeatedly use of laxatives also leads to a building of tolerance to the laxative; you begin taking a larger dose of rapid weight loss laxatives.
Weigh loss Laxatives – If you have to consume laxatives, here are ways how to lose weight with laxatives.
- Only take weight loss laxatives when feeling bloated due to constipation and you absolutely need to look your best for a particular occasion. Even then do so in small, careful quantities.
- Rapid weight loss laxatives can be used to relieve water retention during the menstrual cycle. This is a common cause of water retention and the feeling of being ‘fat.’ Laxatives can help ease this discomfort.
- When the constipation is resolved stop taking the laxative. If you continue taking the laxative as a quick fix weight loss solution, the body builds a tolerance and a dependency for the laxative. This in turn harms the body more than fixes it.
- If you must take a weight loss laxative opt for natural laxatives like herbal teas and fiber rich foods which won’t damage your health but will help you lose the heaviness caused by water retention in the body; in addition they also deliver many vital nutrients to the body. Examples of natural fibers include bananas, watermelon and green tea.
How to Lose Weight in your Thighs
Weight loss and trouble spots
Weight loss is hard, even more so when it comes to trimming weight along the thighs and hips.
These are in fact the most common trouble spots when fighting weight gain as these areas are convenient pockets for fat storage. What you need to manage such weight gain is a focused approach, healthy dietary habits, and the appropriate exercises can help lose weight on your thighs.
How to lose weight in your thighs
The first step to losing stubborn weight around the thighs is to be patient and focused. Unfortunately weight loss doesn’t have a quick fix solution. It takes time and dedication to stick to the prescribed routine and diet plan. But how to lose weight in your thighs fast? Read on to find out.
Exercise to lose weight in your thighs
There are a number of thigh exercise that help lose weight. These tend to be tedious and therefore it is important to keep at them even when you want to quit. But first begin with adequate warm up exercises. This prepares you for the workout without the risk of injury.
* Squats to lose weight on your thighs – Squats are a very effective way to lose weight in your thighs fast. Doing squats at least thrice a week regularly will have the desired effect.
Squats can prove quite challenging and are the primary reason why most people quit before the results show. Push through the discomfort, and once you become comfortable with the routine increase the difficulty level; you can use an exercise band, a stability ball and dumbbells to increase resistance.
* Lunges to lose weight on your thighs – Like squats, lunges are one of the most effective exercises for losing weight along the thigh region. Lunges help stretch and tone the leg muscles in the body. They help tighten the glutes and strengthen hamstrings and quadriceps. It is also useful in improving body posture and balance. Use several variations (standing lunges, walking lunges, side lunges) and props like dumbbells to enhance your workout.
* Leg curls – Leg curls are another effective thigh exercises to lose weight. Leg curls can be done in several variations; the two popular ones involve lying down or on your feet. Once you get used to the intensity of leg curls, increase the difficulty level by using dumbbells. If you have a gym membership, utilize the leg curl machine for the routine.
* Cardio to lose weight on your thighs – Pick a suitable cardio exercise that will help you shed the stored fat in the body. These include jogging, running swimming, cycling. Once you’ve chosen one or a combination of the above, go a step further and select a routine or a method that challenges your thigh area more than the regular workout. For example if you opt for the exercise cycle, peddle in an upright position instead of being seated. This will help burn the fast off faster.
Back your workouts to lose weight in your thighs with a healthy and balanced diet. This ensures that the pounds you shed, don’t get put right back on as you lower the intensity of your workout in the long run. It also improves overall health, which in turn helps keep the excess weight off.
Be sure to include lots of fresh fruits and vegetables and increase the protein and fiber content in your meals. This will ensure your body shapes up to be lean and strong without compromising on energy or appetite. Also drink lots of water during the day. It’s best to consult your nutritionist to zero in on the perfect diet plan.
How to Lose Weight in your Face
While obesity has always been around, only in the last few decades has it become a serious issue, with a number of countries going as far as labeling it a pandemic.
Although the most obvious problem with obesity is limited to the individuals aesthetic appeal, the more serious concerns center around complications like heart disease, respiratory problems and a significant amount of lethargy when it comes to any physical movement. Because the condition is so common all around the world, there are a number of theories on what the best way to lose weight is. In essence, the most effective method of losing weight is to understand its causes, how your lifestyle directly affects the risk as well as the kinds of physical activity that you need to perform to burn off the additional weight.
While there are a few cases in which the condition can easily be the result of genetics and hereditary, most cases will see the root cause of the problem being the influence that fast foods such as hamburgers. While it is easy to understand the reliance of most people on fast food for their daily consumption, one should not ignore the fact that they are heavily laden with empty calories that serve no other purpose other than add to the fat layers of the body. Calories are a very misunderstood concept as a lot of people are under the impression that any calories consumed are going to add to your overall weight.
In truth, calories are a very vital part of your daily consumption as they are the building blocks used by the body to create the energy that allows us to perform the activities on a daily basis. The complications arise when the amount of calories consumed are in excess to the number that the body requires – leading to the body having to convert the excess calories into fat cells and stored in the fat tissues over the body. There is no specific method of how to lose weight in your face faster than any other part of your body because of the fact that fat loss does not follow any particular pattern.
However, most people tend to look for ways of how to lose weight in your face fast because of the fact that it is the first aspect of a person’s aesthetic features that is noticed. Moreover, the fact that there are so any surgical treatments available to be able to sculpt your own face to exactly how you want it only means that people generally tend to over analyze themselves a little too much. There are a few tips that could help reduce the prominence of weight on the face such as consumption of foods that contain refined carbohydrates and sugar. This is primarily because of the fat that these foods are known to cause swelling and inflammation of the blood vessels. Another aspect of a persons diet that plays a substantial role is the salt intake as salt is a major cause of water retention – leading to puffiness. Drinking plenty of water, roughly about 6 to 8 eight ounce glasses over the course of the day is one of the best ways to lose face fat.
Increasing your intake of fresh fruits and vegetables is also going to aid and speed up the weight loss in the face while making it a point to talk to your doctor and ask for an opinion will usually show up a number of surprising results. If you are under medication, identify if any of them are causing puffiness or bloating or any other kind of allergic reaction.
How to Lose Weight Quickly
How to Lose Weight Quickly – People are constantly in search for effective lose weight fast plans.
They source every new fitness program and try out all the crash diet plans, but the trick of how to lose weight fast is to be disciplined. If you follow the regime outlined below on a regular basi,s not only will you be able lose weight fast, but you’ll also be able to keep those extra pounds off successfully in the long run.
It is important to remember that losing weight fast is easy; the difficult part is staying that way.
Tips on How to Lose Weight Fast – There are a number of quick weight loss tips. If you are looking for a healthy solution to dropping a few pounds, these are five practices you must implement into your daily routine:
- Eat Healthy – The secret behind how to lose weight quickly is to eat five smart meals a day.
Eating multiple small meals in a day keeps the body from starving and resorting to binge eating between big meals. Smaller meals ensure the body has just enough time to process all the food before each meal and it also means a steady source of energy for the body. Start with breakfast and make sure the meals get smaller thereafter. This way you don’t put anything unhealthy in your body. Also try to make smarter food choices by opting for healthier variants in each food group – for example go for the whole grain breads and not the regular; buy skimmed milk and low fat yogurt. Eating right is the first step to losing weight quickly and properly.
- Drink water – A sure shot way how to lose weight quickly is to stay hydrated. Drink at least eight to ten glasses of water in a day, in addition to any other forms of hydration you may practice. What this means is that you can’t substitute water with fresh juice. When you stay adequately hydrated your body can expel waste more effectively; the body’s metabolism function work more efficiently; it also cuts down on binge eating. Each of these contributes to weight loss.
- Workout – A proper diet has to be complimented with a proper quick weight loss workout regime. It isn’t necessary to undertake a backbreaking exercise routine; just pick one activity you enjoy and make sure you practice it every day for at least 20 minutes. You can also perform quick weight loss exercises at home. These include squats, lunges and other such exercises to shed weight. Of course this is the least you can do for your weight loss plan. The ideal approach to weight loss is to combine cardio and weight training exercise. These help the body lose fat and tone up in no time. You can also opt for holistic approaches like yoga and Pilates to lose weight fast.
- Keep a Journal – Don’t underestimate the power of a journal. It helps you keep track of your eating habits and workout sessions. Watching your progress on paper makes a lot of difference.
It helps you stick to the plan better. It also helps you trace a definite pattern your body displays towards food types, exercises and eating habits. It allows you to analyze, implement and adopt the right measures for your body.
Another important element to lose weight fast is to consult your doctor or your nutritionist. It is important to have a professional monitoring your diet and health from time to time. This ensures that you can reduce the risk of disease by catching it early and making the right adjustments in order to avoid any such illnesses.
Fastest Way to Lose Weight
Given the fact that weight gain is currently one of the most common medical problems all over the world, it is no wonder that a number of experts have for a long time now preached the benefits of a healthy lifestyle and diet.
While the most obvious negatives of obesity is the damage it causes to a persons aesthetic appeal, the other internal damage that is caused is more far reaching and problematic. Some of these conditions include heart disease, respiratory illness as well as an overall lethargy when it comes to physical movement. In order to better combat the condition, it is important to first identify its root cause.
While the condition can easily be the result of hereditary, it is more likely to have stemmed from an unhealthy lifestyle that is centered around incorrect type of nutrition as well as lack of physical exercise. For instance, because of our very hectic and fast paced lifestyles, most of us tend to take advantage of the convenience of fast foods such as burgers and hot dogs – making it a staple diet in a number of cases. The biggest drawback of this is the fact that they are rich in empty calories. While calories are an essential component of a person’s nutritional intake, being the basic component with which energy is produced by the body, the excess amounts are converted into fat cells and stored within the body.
Empty calories have absolutely no nutritional value and are immediately converted into fat cells and stored in the fat layers of the body. Because the number of calories that you consume, in relation to the number of calories required by the body to convert into energy is central to the amount of weight you will put on, calorie counting is currently one of the best and fastest way to lose weight. This ensures that, unlike in the case of a crash diet, your body is provided with the required amount of calories to help it produce the energy that is utilized over the course of the day. This method require you to get some advice from a dietician to ensure that the diet you consume provides your body with the essential calories as well as nutrients, vitamins and minerals while also making sure that you do not eat any more than is required.
Following a strict diet is one part of making sure that you lose weight fast. The other aspect of losing weight fast is to make sure that your body is put through a significant amount of exercise to help burn any excess fat cells already present in the body. Crash diets like the cabbage soup diet or even diet pills are only going to be effective on a short term basis and the fact that they cause a significant amount of confusion in the hormonal levels of the body only means that there is a likelihood that you are going to put on weight at a much faster pace than originally. Drinking a substantial amount of water over the course of the day plays a surprisingly prominent role when it comes to the fastest way to lose weight. While you should over consume the water content, drinking about 8 to 10 glasses of water will make sure that your body is well hydrated over the course of the day as well as allowing it to metabolize the fat more efficiently.
One of the best methods of losing weight fast is to increase your intake of dietary by consuming increased amounts of foods such as vegetables, fruits and wholegrain cereals.
Best Way to Lose Weight
Best way to lose weight – Weight gain is a common complain for most people.
Given the dependence on take-out food and fast foods and poor or no exercise routines, this isn’t surprising; thankfully though with a little discipline weight loss can be managed to meet personal expectations.
However, weight loss doesn’t happen overnight. It is a process that depends on caring your body as a whole, from the inside and out. The fastest way to lose weight is to accept there is no fastest way to lose weight. Once you understand this you will be prepared to take on the ‘work’ of keeping your body fit (and healthy).
Best way to lose weight fast – There are a number of factors that lead to weight loss. To begin with it is important to sit down and chalk out a plan. Over ambition is the worst pitfall when it comes to weight loss. Start small; adopt healthy lifestyle options (cut down on smoking, drinking, take up exercise, and so on); find an exercise regime that suits your needs; stick to the exercise routine; boost the positive effects of exercise on the body by eating better.
Cardio Training – Cardio training is one of the best exercises to lose weight.
This involves any exercise – biking, jogging, running, swimming, dancing – that increases an individual’s the heart rate. Cardio training helps burn excess calories and as the exercise employs all the major muscle groups in the body, it also tones the body and helps weight loss. It also boosts overall health; it has a positive impact on heart condition, metabolism and hormone function.
Strength Training – Strength training plays an important role in weight loss. A well constructed workout leads to a sculpted body – the process of making muscles strong and lean burns a significant amount of calories. Of course weight training needs to undertaken in moderation if you don’t want to add muscle bulk. The best way to go about your routine is to combine weight training with alternate days of cardio.
Alternative Fitness Programs – If the gym is not for you, consider opting for an alternative fitness program. Two of the best holistic traditions out there are Yoga and Pilates.
- Yoga – Yoga is an ancient holistic practices that helps the body stay fit (and this includes weight loss) through regular practice of yoga postures, breathing techniques and meditation. These three aspects of yoga combine to make the body healthier, stronger and leaner.
- Pilates – Pilates is one of the best way to lose weight fast. It is a holistic fitness program that doesn’t focus only on exercise but it also keeps the mind engaged in the workout. This makes it more effective. Pilates exercises are designed so to hit the most stubborn places on the body; this includes the stomach, the thighs, and hips. The constant stretching of the muscles helps make them leaner and stronger and at the same time burns calories.
- Eating Habits – The one sure shot way to boost weight loss and maintain health is to pursue the right eating habits to lose weight.
This of course goes beyond just having a balanced meal. To begin with cut out the unhealthy part of your current diet (cut out unhealthy fats, sugars and fried food). Substitute them with healthy food groups. If there are certain ‘fun’ foods that you don’t want to give up, opt for smaller helping instead. This in itself does wonders for the body. In addition it also helps to consume five small meals a day starting with breakfast; this helps control unhealthy craving. Also be sure to drink lots of water through the day.