How to Gain Weight Fast
The weight of an individual depends on many different factors.
Some factors are out of the control of an individual. A taller person, for example, will have a higher body weight than a similarly built shorter person. This is simply because there is more physical body mass. Both people may be considered to be normal weight even though there is a variation in their weights. The weight of an individual depends on their height and the amount of fat in their bodies. When food is consumed, it is used for energy production in the body.
Energy is required for all body functions to take place. Some food will be stored for use later in the day at times when nutrition is not readily available. This food is stored in the muscles or in the liver. Excess food is disposed of or stored in the body in the form of fat. Fat is a more permanent form of food storage as it is used only in emergency situations when the individual has no access to food or to temporarily stored food from his or her body.
The diet of an individual is one of the main factors associated with the development of fat in the body.
Fast foods, oily foods and processed foods give the body improper quantities of various nutrients. This leads to the accumulation of fat in the body. In many cases, the lack of real nutrition in these foods leads to a quicker return of hunger.
It is also possible for an individual to be underweight. The normal and healthy body weight of an individual depends on the body mass index calculation. Anybody above or below this calculation is considered to be in an unhealthy state. A person with low body mass is underweight and should put on weight.
When it comes to how to gain weight fast, one should try and focus on healthy ways in which to do so. The first question when it comes to how to gain weight fast is the diet of the individual concerned. If the diet is not nutritious, then the individual will struggle to add weight. A focus on highly nutritious food sources should be made. Foods with high protein content may be preferred over other foods. The individual must couple this increased food consumption with exercise. It should be noted that muscle is actually heavier than fat as the tissues tend to be more densely interwoven. It is therefore better to put on muscle than to put on fat. Muscle also increases the strength of the individual and ensures that certain physically intensive tasks are easy to perform.
When it comes to how to how to gain weight and muscle fast, one should focus on muscle intensive exercises like weight lifting and other similar non-endurance exercises. These exercises should be performed under supervision from a trained exercise specialist. This is essential because it is very easy for an individual to push his or her body beyond the limit without realizing. This can cause long term injury and may negate the effects of the exercise regime as the individual will have to stop exercising while the injury is healing.
Therefore, the two important aspects for gaining weight and gaining muscle are protein rich nutrition and physically intensive exercise. With these two processes, the individual will surely gain weight quickly and will do so in the form of muscle rather than fat. By simply increasing one’s food intake, one will gain weight in an unhealthy manner. This is not good either in the short term or in the long term as a rapid increase in weight is stressful to the body.
How to Gain Weight the Healthy Way
The weight of an individual is determined by many different factors.
There are some factors that determine an individual’s weight which cannot be altered. These include the individual’s gender and the height of the individual. A taller person will have more body mass than a person who is shorter but built in the same way. This means that a person who is taller will need to be heavier in order to be considered as normal weight. Males have a higher ‘normal’ weight range than women as well. It is important to know how to gain weight the healthy way so that you can achieve your goals without compromising your health.
When judging whether an individual is underweight, overweight or normal, one can use the body mass index calculation. This is a calculation which gives a numerical value to the calculated body mass of an individual. This measurement system takes into account the height of an individual. The body mass index result determines whether an individual is underweight or overweight. Contrary to popular opinion, being underweight is equally dangerous as being overweight. Individuals in both categories are at a higher risk of developing many diseases and conditions.
Individuals in the normal weight category are considered to be at a lower risk of developing these problems. Prolonged periods of abnormal or improper weight will result in long term health issues.
An underweight individual who wants to put on weight can do so in a healthy way. The human body puts on weight in two ways. One can either add weight using muscle mass or one can add weight using fat accumulation. It is obvious that muscle mass is the healthier option as it not only adds weight but also strength and ability to perform certain physically intensive tasks. When we consume food, it is broken down in the body. Some of it is disposed while the rest is sent to various parts of the body to be used for energy generation. Food is often stored temporarily in the liver or in muscle tissues for use later in the day when nutrition is not readily available. Food may also be stored as fat which is a long term storage method of food. Fat is broken down for energy only when the body is completely starved of nutrition as well as temporarily stored nutrition.
Many people may wonder how to gain weight in a healthy way. The first step in doing so is to analyze one’s nutritional habits and body condition. In most cases, underweight people are not consuming the right kind of food that would help them maintain a normal weight. The food being consumed may either be insufficient in quantity or not suitably nutritious. In both these situations, the individual will be underweight. The individual should therefore change his or her diet habits to incorporate more healthy food and less processed food. Once this is done, certain protein intensive foods should be added to the menu. Protein helps with the development of muscle mass and tissue in the body.
Protein consumption is one of the ways of how to gain weight in a healthy way. However, this consumption should be mixed with exercise as well. Certain exercises are endurance intensive whereas others require short term exertion. One should seek short term exertion exercises to build muscle mass. Exercises like weight lifting and stomach crunches are known to help with muscle development. When these exercises are coupled with a diet that has added protein, it is only a matter of time before the individual puts on weight and does so in the form of muscle mass. This is the healthiest way to gain weight. Once the normal desired weight has been achieved, the individual can start endurance exercises as well to ensure that the weight gain process stops and the weight is now maintained at the new, healthy level.
How to Gain Weight with a Fast Metabolism
Metabolism is the process where food is converted into energy and heat.
It is the method used by the body to generate energy. Energy is required for every single body process, be it the tiniest production of cells or intensive exercise. Metabolism occurs throughout the day with food and food reserves being used as energy sources. During the day, one may consume meals three or four times. The rest of the day is spent producing energy from this food or from food that is temporarily stored in the liver and muscle tissue as glycogen.
The rate of metabolism is controlled by the thyroid gland. This gland releases hormones which activate the process of metabolism. In general, there is a normal rate of metabolism for human beings.
However, some people may have a slightly higher rate of metabolism than others because of slight variations in the way their glands function. An individual with a higher rate of metabolism will appear to be more energetic.
Such an individual may also appear to never gain weight and may always be thinner than others who consume the same quantities of food.
Such an individual, one with a high rate of metabolism, is in an advantageous position. Such individuals will naturally have more stamina and may be able to develop muscle mass more effectively. However, such individuals may be chronically underweight even when they consume enough food that would normally help an individual gain weight. At this point, the question arises – how to gain weight with a fast metabolism rate. In general, one can assume that one will gain weight if the amount of calories consumed is higher than the amount burned. However, when one has a high rate of metabolism, then typical daily calorie requirements are not applicable. Such an individual must therefore choose a higher calorie diet to gain weight.
One way in which to deal with a high rate of metabolism is to exercise regularly. Exercise should be focused on physically intensive tasks rather than tasks that are endurance based. Endurance based tasks will gradually burn food for energy which is something that is not necessarily good for someone who already has a high rate of metabolism and has trouble with gaining weight. Physically intensive tasks require bursts of energy and also help with muscle development. The development of muscles is a key way in which an individual with a high rate of metabolism can put on weight.
When it comes to the diet and how to how to gain weight with a fast metabolism, one needs to focus on protein foods to be added to the diet. Certain vegetables are high in protein as are most lentils and most types of meat. Protein helps with the development of muscle mass. When the individual adds a new protein source to his or her diet along with exercise, there is a good chance that weight gain will take place.
Another important aspect towards gaining weight is to convert unhealthy foods to healthy foods. Many processed foods and fast food sources contain nutrition that is not healthy and therefore not beneficial to the individual. Therefore, one may be consuming a large quantity of food without actually providing the body with good nutrition. The bad parts of the diet should therefore be changed so that less unhealthy food is consumed. A switch to better nutrition sources may also help to gain weight as these new foods will be more nourishing.
With every passing week one can gradually increase food consumption until weight gain starts to show. This must be done along with muscle building exercise so that weight is gained as muscle and not as fat.
How to Gain Weight and Muscle
When one considers how to gain weight and muscle, the first thing that comes to mind is exercise.
Muscle mass is heavier than fat mass and therefore a buildup of muscle mass is essential for healthy weight gain. While this is perfectly accurate in theory, there are many more aspects to consider before one can achieve weight gain and muscle gain.
The human body is a complex organism that requires many different types of nutrition from different sources. These nutrients are used for the various body functions, both voluntary and involuntary. Nutrition is received through three or four daily meals. Food from these meals is broken down and converted to glucose for the production of energy.
Some food is stored as glycogen for release later when there is no nutrition in the body. Finally, food that is unused may be converted into fat for storage and use under conditions of starvation when the body requires nutrition.
The weight of an individual depends on his or her height along with the mass of the body. One can calculate the body mass by analyzing the individual’s height using the body mass index calculation. In this calculation, a numerical result will be given for the body mass of an individual. This numerical result will fall under one of three categories which are underweight, normal and overweight.
In general, it is accepted that the higher end of the normal weight scale is the healthiest place to be. Individuals in the overweight and underweight categories are considered to be at higher risk of developing many long term health problems.
The question then is how to gain weight and muscle. Weight can be gained in the form of fat but this is not desirable as a long term accumulation of fat is also unhealthy. It is therefore advisable and indeed desirable to put on weight in the form of muscle. When considering weight gain and muscle gain, one does not necessarily need to have bulging muscles that may be seen on body builders. Muscles can be discreetly added to the body such that there is an overall increase in the percentage of muscle on the body vis-à-vis other types of tissue like fat.
There are a few methods that an individual can use when it comes to how to gain weight and build muscle. The first thing that needs to be done is an analysis of the diet being consumed by the individual. The diet should be analyzed to check if it covers all the required food groups. There will almost certainly be some deficiency in the diet of the individual. This should be sorted out using natural sources of nutrition rather than processed or packaged foods. When the diet is established as healthy, the individual should experience some weight gain. However, this does not necessarily solve the requirement of weight gain for the individual. The next step, in this case, is exercise. There are some exercises that are used for endurance and stamina development. These can be avoided in place of exercises that are used for muscle building. Muscle building exercises are generally intensive and require short bursts of heavy effort.
Exercises such as weight lifting are intensive and require the development of muscle so that the individual can increase his or her exercise intensity. When exercising, one should be supervised by a trained exercise specialist. Individuals, particularly those who are exercising for the first time, may push their bodies too far, resulting in an injury which can cause temporary or permanent damage to the body. This is best avoided by undergoing an exercise regime under the guidance of an instructor at a gymnasium.
How to Gain Weight Fast for Girls
In today’s world, it is important to have a figure or a physique that looks fit and well toned.
On one hand being overweight can be quite a problem, but on the other, most people, especially women, do not want to be too thin either. Therefore, while some women try very hard to lose weight, by dieting and exercising, there are others who work on trying to gain weight, by eating foods that are high in calories. Ironically, gaining weight can be as difficult as losing weight, especially, for those women who have a high metabolic rate. While teenage obesity is a rising concern amongst today’s younger generation, there are girls, who do not want to be skinny either.
While most girls may work hard at staying slim and trim, nobody wants to be too lanky or painfully thin. Therefore, there are several young girls who are looking for information on how to gain weight fast for girls. Techniques on how to gain weight girls use should be different from weight gain techniques for men. This is because girls and women are usually more interested in developing curves in the right places, without getting too fat.
Gaining weight in the unhealthy way will eventually lead to bulging love handles or even a double chin, as well as other health problems. Therefore, it is important to use the right options on how to gain weight quickly for girls.
How to gain weight fast for girls?
There are several factors that could cause a girl to be skinny, which include the diet followed, activity levels, genes as well as metabolism. However, in case you are interested in gaining weight as soon as possible, you may want to try out some tips on how to gain weight fast for girls that are given below:
- Choose if the weight you want to gain is more fat weight or muscle weight, as each kind could have a different result on your appearance. Fat will generally accumulate in the area around the hips, stomach and thighs, whereas lean muscle will mainly grow on the areas that you work out and will contribute more towards your body weight, than fat will.
- Exercising not only helps in losing weight, but in gaining it too. There are several weight gain and body toning exercises that can be performed at the gym. Working out on the treadmill or other aerobic machines may not be advisable, but there are numerous exercises that can help pack on the pounds and shape up the body at the same time. Women, who do not use supplements and steroids, hardly need to worry about developing a figure that is too muscular.
- Instead of going on binge eating sprees, it is best to increase your calorie count each day, based on how much weight you need to gain. Since around 3,500 calories make up one pound, you can gain a pound in a week, by eating around 500 calories more than what you burn on a daily basis. In order to give your body time to adjust, it is best to gain no more than one or two pounds a week.
- Eating large, heavy and rich meals may leave you feeling bloated, lazy and lethargic.
Therefore, it is better to eat frequently, throughout the day. In addition to breakfast, lunch and dinner, you can make sure that you leave room for three snacks, which include nuts, milkshakes, smoothies, fruit juices, whole dairy products and so on. You can also increase your daily caloric intake by adding more calories to each meal, by adding more sauces, salad dressings, butter, cheese or syrup to your regular recipes.
However, before using any of the tips mentioned above on how to gain weight for teenage girls or girls of any other age for that matter, it is best to consult a proper dietician.
How to Gain Weight for Women
There are several women, all across the globe who are trying very hard to either lose weight or stay thin, by dieting or working out regularly.
Ironically, there are also many young girls and women who are too thin and are therefore looking for effective tips on how to gain weight for women in the right manner. Being either too fat or too thin can be a problem for woman of all ages to deal with. For healthy weight gain women are required to put in almost as much hard work as in the case of healthy weight loss. This is because gaining weight by eating excessive amounts of the wrong foods may eventually lead to health complications as well as the accumulation of fat in the wrong places.
Healthy ways to gain weight for women are quite different from the techniques that men usually use, in order to gain weight. The main reason for it is that women are usually keener on developing curves in the right places, instead of just gaining overall body weight or getting fat. Therefore, it is best to follow natural techniques on how to gain weight fast for women especially.
How to gain weight women?
Many dieticians and fitness experts are often asked for natural methods on how to gain weight for women.
Several factors can cause a woman to be skinny, which includes genes, the diet followed, the levels of activity, age, metabolism, medical conditions and so on. There are some women, who have such a high metabolism, that they do not seem to gain weight, no matter what they eat. If you are interested in gaining weight in the right places, it may be best for you to follow the tips given below on how to gain weight for women:
- Decide what type of weight you are more interested in gaining; you have two choices, muscle weight and fat weight. Both of them will have a different effect on your body. Fat tends to collect on certain areas, like the hips, thighs and the stomach area. On the other hand, lean muscle grows mainly in those areas that you are working out. Moreover, muscle weight can actually add more to your overall body weight, as compared to fat weight.
- Normally, women who are interested in gaining weight avoid exercising and working out. However, exercise is not just great for losing weight; it can help in weight gain too. Fitness experts and gym instructors can advise you on the types of exercises that can help in overall weight gain and body toning. Naturally, walking on a treadmill or using aerobic machines should be avoided. Instead you can spend time performing exercises that can help you pack on the pounds and shape your body up.
You need not worry about developing a figure your body getting too muscular, if you avoid taking steroids or supplements.
- Increase the number of calories you consume each day, after analyzing the amount of weight you want to gain. One pound is around 3,500 calories and therefore, it is possible for you to gain up to one pound a week, by consuming 500 calories more than what your body burns everyday. It is important to give your body the chance to adjust to the weight changes, by gaining no more than one or two pounds a week.
- Eat foods that are not only dense in calories, but also healthy, such as nuts, smoothies, milkshakes, whole dairy products, fruit juices, peanut butter and so on. You can also add extra calories to your meals, by using more salad dressings, sauces, syrup, cheese or butter to your normal recipes.
However, before using any of the tips mentioned above on how to gain weight for women effectively, it is best to consult a proper dietician or your general practitioner, especially if you are suffering from any preexisting medical condition.