What is healthy – balanced diet ?

A well Balanced Diet gives you good health.  Our food contain vital nutrients that aid our body’s metabolic function. Taking wrong kind of food leads to accumulation of toxins in our body which cause chronic disease like Diabetic, Hypertension, obesity, Tuberculosis, Cancer etc.

A Nutritious Diet helps to maintain a healthy body mass index (BMI) which decrease risk of diseases.

What is Diet Chart ?

A Nutrition Diet chart helps you to keep a track of body requirements and makes our body fit and healthy.