The problem of weight gain is due to unhealthy food habits. If we try to go on crash diet, we cannot continue it for long and again succumb to temptation of eating. This off and on trial leaves you in depression. That’s why, A weight loss diet chart can work wonders for you. In order to balance a diet chart, It is important to see your physical activity level as a compared to who exercises daily will have high calorie need as composed to sedentary lifestyle. Keep in mind allopathic medicine treat symptom not cause of obesity. So, for that I am sitting here for you. Guidelines for Obesity - Assessment of weight involves evaluating Body Mass index(BMI), waist circumferences and risk factors:- BMI - Weight (kg)/Height (Inch) Overweight is BMI of 25-29.9 kg/mz Obesity is BMI ≥30 kg/mz Waist circumference for men > 40 inches Women > 35 inches Obesity- The bottom line is to burn more calories than you consume. Overweight should try to lose weight slowly. It reduces risk of nutritional deficiencies and diseases. You should aim to lose about 1/2-2 pounds per week. Eat sensible portions that are well balanced. In this way we can achieve goal of losing weight without feeling any weakness. And as everyone is aware that in every field of life personality plays a very important role.