we know genetics play role in causing diabetes, but unhealthy life style and bad eating habits contribute to it and as most of you are aware that diabetes is multisystem disease, it eats our Kidneys, Heart, Nerves, eyes etc. There fore to keep away from it, EAT RIGHT EXERCISE RIGHT AND THIS WILL KEEP YOUR SYSTEM RIGHT. Do you have any idea that Diabetes is of two types: Type I - It is not preventable Type II- Can be prevented by healthy life style Tips are (1) Get more physical activities. (2) Get plenty of fiber like beans, whole grains, nuts and seeds (3) Go for whole grains. (4) Lose extra weight. (5) Skip fad diets & make healthy choice.